When you say C2B, I'm going to assume they are butterfly. Also, WODprep teaches people through their 8-week online training courses and also offer daily programming and technique coaching via their online community, WODprep Masters.īen will be here at 1pm ET / 10am PT / 6pm UTC on Friday March 12th to answer all your questions! You might recognize him from his popular CrossFit Open strategy videos that come out every year (his newest 21.1 strategy should be available on youtube right now).
Blue crab crossfit free#
WODprep helps people learn CrossFit skills through free content on their blog, facebook, youtube, and instagram. He has been a frequent contributor to the sub over the years with his videos assisting people with double-unders, muscle-ups, pull-ups, and more! WODprep was born because he needed something that was 100% online, and didn't want to give up his love for coaching. Then he married a Navy Helicopter Pilot and needed to move to Japan. He used to own a CrossFit gym in Maryland called Blue Crab CrossFit (weird name, but it's a thing in Maryland). This subreddit is not affiliated with CrossFit Inc.īen Dziwulski ( u/ben_dzi) is the owner of WODprep. Know of large scale notable events? Please let us know! Know an athlete or personality? Talk to them, message the Mods, and we'll arrange an AMA!
Please be sure to engage with the community in a way that is not purely self-promotional. No medical, injury, or pain related posts.Please read the FAQ and use search function before posting a question.Racism, homophobia, sexism, and transphobia will absolutely not be tolerated.New here? - Please read the our wiki BEFORE making a post!Ĭhat with us in the our Discord channel! Rules
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